Qualification
Who this is for
The programme suits a particular person at a particular point. Read both lists before you enquire — the second one is as honest as the first.
This is for you if
- Something showed up at a recent check-up and you would rather act on it now.
- Your intention is to stay ahead of daily medication, not to manage it later.
- You can commit six months, not six weeks.
- You can hold a weekly session and short daily contact through a busy quarter.
- You want to understand your own biology rather than be handed a plan.
- You are ready to act on what the data shows, including when it is inconvenient.
And who it is not for
- You want rapid weight loss.
- You are working to a date — a wedding, a holiday, a photo shoot.
- You want a shorter or lighter version of the programme.
- You cannot hold weekly sessions and daily contact.
- You would rather not share basic health data with your coach.
- You are looking for a diet plan.
If that is you, we would rather say so now than take you into something that will not serve you.
Already on medication?
Ontos works with people at the early-warning stage.
Readings drifting in the wrong direction, nothing yet diagnosed for the long term.
If you are already managing a diagnosed condition long-term, mention it when you enquire. Our coach will advise whether this is the right fit or point you somewhere better suited. Do not put clinical detail in the enquiry form — that conversation happens at consultation.
If that list sounds like you, start with an enquiry.
And if it does not, no hard feelings — the writing is free and the door stays open.
Enquire about the programme