Ontos Wellness Enquire

The Programme

The six-month programme

One-to-one coaching with our coach over six months: a programme built from your diagnostics, a weekly session, and a short daily check-in over WhatsApp. Equipment included. Nothing about it is off the shelf.

What it includes.

  1. A programme built from your diagnostics

    Nutrition, movement and recovery set against your baseline measures.

  2. Weekly one-to-one coaching

    A session each week with our coach for the full six months.

  3. Daily check-in over WhatsApp

    A few lines most days. Short by design, so it survives a difficult week.

  4. Equipment included

    What the movement work needs is provided. No gym membership.

  5. Ongoing measurement and adjustment

    The programme changes when your markers do.

A kitchen counter with a glass of water, a watch and a ruled notebook in morning light

What is measured.

Your own markers, and your doctor’s readings.

Anthropometric measures — body composition, circumferences, resting measures — alongside the metabolic markers already in your records: fasting glucose, lipids, blood pressure, and whatever else your physician tracks.

Ontos does not order or interpret diagnoses. We work from your labs and your doctor’s readings, and we adjust the programme when they move. If something in the data needs medical attention, you are told to take it to your physician.

What six months actually asks of you.

One session a week, held. A short daily check-in — a few lines, most days, including the difficult ones. Basic data shared honestly: what you ate, how you slept, what you did.

Weeks will go badly. The cadence is what makes a bad week a data point rather than the end of the programme. If your calendar cannot hold this, say so at enquiry.

Why it is not shorter.

Metabolic markers move across months, not weeks. Anything visible in four weeks is water, appetite, or motivation — none of which is the outcome we are working toward.

Six months is also roughly how long a new set of habits takes to survive travel, illness, and a bad quarter at work. The programme is not offered in a shortened form.

How to start.

  1. Enquire

    A few short questions. Acknowledged within four working hours.

  2. Paid consultation with our coach

    A full conversation about your situation, your data, and whether this fits.

  3. The programme begins

    Baseline diagnostics, then six months of weekly coaching.

    Enquire about the programme

Start with
an enquiry.

Tell us where you are and what you want to change. If it looks like a fit, we arrange a consultation with our coach.

Enquire about the programme